All of us aspire and strive to live a successful and satisfactory life.
However, we all have our share of hurdles and dissatisfactions in this endeavour, as we juggle multiple goals and objectives.
These goals and objectives pertain to different needs and facets of our personal, professional and social lives. True happiness comes when we are able to attain the optimal level of satisfaction in each of these spaces. This in turn provides good Mental Health and Overall Wellness.
There are different ways of looking at Wellness. It isn’t just a word or a concept; it’s a complete holistic solution towards building a better you. The Wellness Wheel helps us understand this better.
Balance is key to living a healthy life
The Wellness Wheel is a visual tool used in the field of Psychology. It is an interesting representation of the satisfaction level with multiple needs in life.
It depicts these on a wheel diagram and is a way to identify and understand the imbalances we experience across these. The Wellness Wheel gives us the opportunity to identify areas in our lives that may have been neglected and which we seek to improve .
In the upcoming Infinum Evenings session, our topic of discussion is
The Wellness Wheel – Bringing Balance to Life
On Sunday, 23rd April, 2023; 4:00pm to 5:30pm, India time.
Join Our Hosts –
Ragini Rao – Psychotherapist & Trainer; Teaching & Supervising Transactional Analyst (TSTA) ;
and
Divya Krishnan, Clinical Psychologist & Psychotherapist
Together let’s bring awareness about ourselves through the following questions –
About Infinum Evenings
Infinum Evenings is an online community – to belong, dialogue and grow with. A once a month event to meet up with a curious group with whom one can talk, share and learn.
It is –
- A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
- A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
- A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !
To join this 90 minute, free, interactive session, please click on the Enroll Now tab.
If you are a first time participant at InfinumGrowth programs, please create an account ID and password at the “Create an Account” tab on the page, before clicking on the Enroll Now tab.
Together let’s share, listen, ruminate and transform.
