An introduction to Mindfulness – A neuroscience based gamechanger
Mindfulness – a word that seems to be gathering a lot of steam and momentum to it. Everyone seems to have a view around it. Some shrug it off terming it as just another fad,…
Therapists
An introduction to Mindfulness – A neuroscience based gamechanger
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Infinum Evenings : Compassion for Self – 11th July, 2021
Welcome to Infinum Evenings – an online community to belong, dialogue and grow with. Â Â A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing. Â Â A chance to get away…
An introduction to Mindfulness – A neuroscience based gamechanger
How does one explain a potent combination of a discipline which is as old as mankind and has deep research based scientific data to back it up? The Pali language refers to it as Sati,…
Learning Mindfulness techniques – Unified Mindfulness Approach
Ultimately, meditation can allow us to have happiness independent of conditions and that is one heck of an awesome claim. – Shinzen Young (Founder of Unified Mindfulness) Welcome to this 8 week journey into learning…